OHS+Rugby

=Welcome to OHS Rugby 2008= 





 * ===__Please read__ this article on __Offloading the Ball__ if we can do this well it will help us win games!===
 * [[file:The Dangers Of The Offload.doc]]
 * ===**Have a look at the following Power Point on tackling from Rugby Canada**===
 * [[file:Managing_the_Tackle_1.ppt]]

__**Links to look at:**__
[|Crossfit Exercise Page] daily workout, lots of information and videos explaining how to lift properly. [|www.mediazone.com] you can download highlights from super 14 free! [|Rugby Canada] [|rugbyrugby.com] [|The Weather Network] Be prepared as we will practice in all weather conditions!!! [|Black Spruce] Provincial representative in the Rugby Canada Super League [|Fredericton Loyalists] Your next stop after OHS Rugby [|NBRU] New Brunswick Rugby Union, info on provincial teams and tryouts. News on former NB High School Players now playing for Canada!